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For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

A cinematic journey through the world. Non-verbal.

Following years of surgeries and grueling rehab, Joe makes an unforgettable comeback, earning his spot in the UFC with a spectacular knockout.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

A 1970s documentary that highlights various martial arts fighting styles and features African American martial arts master Ron Van Clief aka "Black...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Will Radford is a top analyst for Homeland Security who tracks potential threats through a mass surveillance program, until one day an attack by an...

Five years after the events of Jurassic World Dominion, covert operations expert Zora Bennett is contracted to lead a skilled team on a top-secret...

A blogger who is also a werewolf meets a dashing playboy with a dark secret of his own. Starring Logan Andrews and Christian Howard.

On the rugged isle of Berk, where Vikings and dragons have been bitter enemies for generations, Hiccup stands apart, defying centuries of tradition...

Taishi Wen Zhong led the army of Shang Dynasty including Deng Chanyu and four generals of the Mo Family to Xiqi. With the help of Kunlun immortals...

As the Demon Slayer Corps members and Hashira engaged in a group strength training program, the Hashira Training, in preparation for the forthcoming...

Twenty-eight years since the rage virus escaped a biological weapons laboratory, now, still in a ruthlessly enforced quarantine, some have found ways...

After a catastrophic event leaves their bodies destroyed, Ne Zha and Ao Bing are granted a fragile second chance at life. As tensions rise between...

In 1933, when Korea was under Japanese occupation, five people in Gyeongseong are suspected to be "Phantom" spies of the anti-Japanese organization.

After the underlying tech for M3GAN is stolen and misused by a powerful defense contractor to create a military-grade weapon known as Amelia, M3GAN's...

The wildly funny and touching story of a lonely Hawaiian girl and the fugitive alien who helps to mend her broken family.

A routine cash pickup takes a wild turn when mismatched armored truck drivers Russell and Travis are ambushed by ruthless criminals led by savvy...