Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Year: 1998
Genre: Documentary
Studio: Sounds True
Director:
Cast: Thích Nhất Hạnh
Crew: Kelly Holland (Editor), Eivaen Treadway (Camera Operator)
Runtime: 38 minutes
Release: Jan 01, 1998
IMDb: 0.00/10 by 0 users
Popularity: 1
Country:
Language: English
Budget: 0
Revenue: 0
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