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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now...

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006,...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

LOCKEDIN follows a band of 5 powerlifters, documenting their journey to build a garage gym from scratch and expand their numbers. Throughout the...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises

Will Radford is a top analyst for Homeland Security who tracks potential threats through a mass surveillance program, until one day an attack by an...

Former assassin Hutch Mansell takes his family on a nostalgic vacation to a small-town theme park, only to be pulled back into violence when they...

Only one man has the particular set of skills... to lead Police Squad and save the world: Lt. Frank Drebin Jr.

Paranormal investigators Ed and Lorraine Warren take on one last terrifying case involving mysterious entities they must confront.

Racing legend Sonny Hayes is coaxed out of retirement to lead a struggling Formula 1 team—and mentor a young hotshot driver—while chasing...

Superman, a journalist in Metropolis, embarks on a journey to reconcile his Kryptonian heritage with his human upbringing as Clark Kent.

The Demon Slayer Corps are drawn into the Infinity Castle, where Tanjiro, Nezuko, and the Hashira face terrifying Upper Rank demons in a desperate...

Ethan Hunt and team continue their search for the terrifying AI known as the Entity — which has infiltrated intelligence networks all over the...

Five years after the events of Jurassic World Dominion, covert operations expert Zora Bennett is contracted to lead a skilled team on a top-secret...

The action of the film begins in the 1970s – even then, the young protagonist knows that adrenaline tastes better than powdered milk. Over...

With a move to the countryside already testing the limits of a couple's relationship, a supernatural encounter begins an extreme transformation of...

A young girl rises from the ashes of tragedy to become the most feared warrior woman of all time: the She-Devil with a Sword.