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Dig Deeper - Season 3 Episode 1 Chest

Trailer
Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, using low reps to target your largest muscle fibers. Dig deep, focus on form, and listen to Shaun’s cues to maximize your gains.

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First Air Date: Dec 01, 2023

Last Air date: Jan 05, 2024

Season: 4 Season

Episode: 23 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 0.0357

Language: English

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