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10 Rounds - Season 5 Episode 4 Week 5 – Lift – Upper Body

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It’s back to supersets in this strength-training workout that targets your chest, back, bis, tris, shoulders, and core to build a chiseled upper body that packs a serious punch.

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First Air Date: Mar 01, 2020

Last Air date: Mar 08, 2020

Season: 6 Season

Episode: 30 Episode

Runtime: 26 minutes

IMDb: 0.00/10 by 0.00 users

Popularity: 1.186

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