Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Year: 2004
Genre: Documentary
Studio: Secret Fire Entertainment
Director: Raymond Lewis
Cast: Anthony Steward
Crew: Marlena Larchmont (Set Designer), Kalvin Dobbs (Director of Photography), John Whitestead (Lighting Artist), Raymond Lewis (Producer), Hector Gonzalez (Production Assistant), Connie Rice (Makeup Artist)
Runtime: 34 minutes
Release: Feb 10, 2004
IMDb: 0.00/10 by 0 users
Popularity: 0
Country:
Language: English
Budget: 0
Revenue: 0
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