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Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney...

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find...

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

Jenna and Lion's wedding brings about the long-awaited reunion between Noah and Nick after their breakup. Nick's inability to forgive Noah stands as...

Desperate to find refuge for her children, Chloe Marvino runs away from her Mafia tied husband, and finds shelter in a cabin with a recluse drifter...

Will Radford is a top analyst for Homeland Security who tracks potential threats through a mass surveillance program, until one day an attack by an...

In the aftermath of a devastating defeat by his archnemesis Admiral Smee, the notorious Captain James Hook finds refuge in the coastal town of...

Set against the backdrop of a postapocalyptic Earth whose Eastern Hemisphere was destroyed by a massive solar flare, leaving what life remains...

In 1993, Maureen’s six-year-old daughter Amina is snuck out of the country by her ex-husband, Karim. After years of unsuccessful attempts to...

The Demon Slayer Corps are drawn into the Infinity Castle, where Tanjiro, Nezuko, and the Hashira face terrifying Upper Rank demons in a desperate...

An elixir unleashes the undead in a village. A family at odds with one another must unite and fight to survive as their hometown collapses.

Martin revolves around Lt. Brigadier Arjun Saxena, whose journey takes him from Pakistan to India to discover his real identity and fight against...

In a dystopian, alternate-America ruled by a totalitarian regime, 50 teenage boys take part in a deadly annual walking contest, forced to maintain a...

Paranormal investigators Ed and Lorraine Warren take on one last terrifying case involving mysterious entities they must confront.

In the wake of murder, new Furioza leader Golden claims the reins of his violent and formidable hooligan gang and takes on a new focus across borders.