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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join...

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 4 covers the function and conditioning of the triceps and chest muscles.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Opens with a woman posing on a pedestal, dressed in a white body leotard with a sash tied at her hips. Marshall continues with various feminine...

Will Radford is a top analyst for Homeland Security who tracks potential threats through a mass surveillance program, until one day an attack by an...

Racing legend Sonny Hayes is coaxed out of retirement to lead a struggling Formula 1 team—and mentor a young hotshot driver—while chasing...

Former assassin Hutch Mansell takes his family on a nostalgic vacation to a small-town theme park, only to be pulled back into violence when they...

Only one man has the particular set of skills... to lead Police Squad and save the world: Lt. Frank Drebin Jr.

Superman, a journalist in Metropolis, embarks on a journey to reconcile his Kryptonian heritage with his human upbringing as Clark Kent.

"Innocent face, D-cup breasts and perfect intercourse skills! Son, this is not your girlfriend anymore but your mother!" Ki-ho brings Yuki from...

Ethan Hunt and team continue their search for the terrifying AI known as the Entity — which has infiltrated intelligence networks all over the...

A young girl rises from the ashes of tragedy to become the most feared warrior woman of all time: the She-Devil with a Sword.

After working as a secret agent in the FBI for ten years, Jack 'Cash' Conry left it all behind after his wife passed in order to dedicate himself to...

The Demon Slayer Corps are drawn into the Infinity Castle, where Tanjiro, Nezuko, and the Hashira face terrifying Upper Rank demons in a desperate...

With a move to the countryside already testing the limits of a couple's relationship, a supernatural encounter begins an extreme transformation of...

Five years after the events of Jurassic World Dominion, covert operations expert Zora Bennett is contracted to lead a skilled team on a top-secret...